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SUMMMER CHALLENGE

SUMMMER CHALLENGE

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SUMMMER CHALLENGE

SUMMER CHALLENGE CALENDAR.pdf
79.5 KB

SUMMER CHALLENGE CALENDAR.pdf

79.5 KB
45:22

ARMS, ABS, A$$

ARMS, ABS, A$$
45:03

CORE

CORE
45:55

HIIT A

HIIT A
46:04

HIIT B

HIIT B
47:04

UPPER BODY HIIT

UPPER BODY HIIT
47:08

LOWER BODY HIIT

LOWER BODY HIIT
20:44

RECOVERY A

RECOVERY A
18:54

RECOVERY B

RECOVERY B