SHANNON NADJ

My background in Classical Pilates has shaped me to preach and believe in the integrity of the work. No other method makes me feel more in my body than Classical Pilates, so I apply those principles to all my classes whether they are classical or contemporary.

27:11

27 Minute Lower Body Burn with Shannon Nadj

27 Minute Lower Body Burn with Shannon Nadj
37:12

37 Minute Arms, Abs, A$$ with Shannon Nadj

37 Minute Arms, Abs, A$$ with Shannon Nadj
30:13

30 Minute Arms, Abs, A$$ with Shannon Nadj

30 Minute Arms, Abs, A$$ with Shannon Nadj
48:07

48 Minute Cardio Abs with Shannon Nadj

48 Minute Cardio Abs with Shannon Nadj
46:47

45 Minute Arms, Abs, A$$ with Shannon Nadj

45 Minute Arms, Abs, A$$ with Shannon Nadj
47:00

47 Minute Slow Burn Kettle Bell with Shannon Nadj

47 Minute Slow Burn Kettle Bell with Shannon Nadj

WEDNESDAY 8/12 SHANNON - SLOW BURN KETTLE BELL
47:26

47 Minute Lower Body Burn with Shannon Nadj

47 Minute Lower Body Burn with Shannon Nadj

WEDNESDAY 8/26 SHANNON - LOWER BODY BURN
43:52

43 Minute Lower Body Burn with Shannon Nadj

43 Minute Lower Body Burn with Shannon Nadj

WEDNESDAY 9/9 SHANNON - LOWER BODY BURN
36:34

36 Minute Lower Body Burn with Shannon Nadj

36 Minute Lower Body Burn with Shannon Nadj

TUESDAY 9/29 SHANNON - LOWER BODY BURN
51:36

51 Minute Lower Body Burn with Shannon Nadj

51 Minute Lower Body Burn with Shannon Nadj

LOWER BODY BURN 11/3 - SHANNON
30:56

30 Minute Lower Body Burn with Shannon Nadj

30 Minute Lower Body Burn with Shannon Nadj

LOWER BODY BURN 11/10 - SHANNON
46:26

46 Minute Lower Body Burn with Shannon Nadj

46 Minute Lower Body Burn with Shannon Nadj

LOWER BODY BURN 11/17 - SHANNON
31:47

31 Minute Lower Body Burn with Shannon Nadj

31 Minute Lower Body Burn with Shannon Nadj

LOWER BODY BURN 11/24 - SHANNON
45:22

45 Minute Lower Body Burn with Shannon Nadj

45 Minute Lower Body Burn with Shannon Nadj

LOWER BODY BURN 12/8 - SHANNON
32:55

32 Minute Lower Body Burn with Shannon Nadj

32 Minute Lower Body Burn with Shannon Nadj

LOWER BODY BURN 12/15 - SHANNON
41:29

41 Minute Lower Body Burn with Shannon Nadj

41 Minute Lower Body Burn with Shannon Nadj
33:44

33 Minute Lower Body Burn with Shannon Nadj

33 Minute Lower Body Burn with Shannon Nadj
45:25

45 Minute Arms, Abs, A$$ with Shannon Nadj

45 Minute Arms, Abs, A$$ with Shannon Nadj
35:38

35 Minute Arms, Abs, A$$ with Shannon Nadj

35 Minute Arms, Abs, A$$ with Shannon Nadj
35:58

35 Minute Arms, Abs, A$$ with Shannon Nadj

35 Minute Arms, Abs, A$$ with Shannon Nadj
38:39

38 Minute Lower Body Burn with Shannon Nadj

38 Minute Lower Body Burn with Shannon Nadj

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SHANNON NADJ

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27 Minute Lower Body Burn with Shannon Nadj

37 Minute Arms, Abs, A$$ with Shannon Nadj

30 Minute Arms, Abs, A$$ with Shannon Nadj

48 Minute Cardio Abs with Shannon Nadj

45 Minute Arms, Abs, A$$ with Shannon Nadj

47 Minute Slow Burn Kettle Bell with Shannon Nadj

47 Minute Lower Body Burn with Shannon Nadj

43 Minute Lower Body Burn with Shannon Nadj

36 Minute Lower Body Burn with Shannon Nadj

51 Minute Lower Body Burn with Shannon Nadj

30 Minute Lower Body Burn with Shannon Nadj

46 Minute Lower Body Burn with Shannon Nadj

31 Minute Lower Body Burn with Shannon Nadj

45 Minute Lower Body Burn with Shannon Nadj

32 Minute Lower Body Burn with Shannon Nadj

41 Minute Lower Body Burn with Shannon Nadj

33 Minute Lower Body Burn with Shannon Nadj

45 Minute Arms, Abs, A$$ with Shannon Nadj

35 Minute Arms, Abs, A$$ with Shannon Nadj

35 Minute Arms, Abs, A$$ with Shannon Nadj

38 Minute Lower Body Burn with Shannon Nadj