SHANNON NADJ

My background in Classical Pilates has shaped me to preach and believe in the integrity of the work. No other method makes me feel more in my body than Classical Pilates, so I apply those principles to all my classes whether they are classical or contemporary.

30:51

30 Minute Cardio Sculpt with Shannon Nadj

30 Minute Cardio Sculpt with Shannon Nadj
48:42

48 Minute Lower Body Burn with Shannon Nadj

48 Minute Lower Body Burn with Shannon Nadj
42:29

42 Minute Arms, Abs, A$$ with Shannon Nadj

42 Minute Arms, Abs, A$$ with Shannon Nadj
31:13

31 Minute Lower Body Burn

31 Minute Lower Body Burn
28:40

28 Minute Arms, Abs, A$$

28 Minute Arms, Abs, A$$
14:44

15 Minute Beach Cardio

15 Minute Beach Cardio
19:42

SHANNON - 20 MINUTE BEACH STRETCH

SHANNON - 20 MINUTE BEACH STRETCH
27:34

SHANNON - 30 MINUTE LOWER BODY BURN

SHANNON - 30 MINUTE LOWER BODY BURN
26:15

SHANNON - 25 MINUTE CLASSICAL MAT PILATES

SHANNON - 25 MINUTE CLASSICAL MAT PILATES
17:19

SHANNON - 20 MINUTE BEACH BODY BOOTCAMP

SHANNON - 20 MINUTE BEACH BODY BOOTCAMP
16:04

SHANNON - 15 MINUTE LOWER BODY BURN

SHANNON - 15 MINUTE LOWER BODY BURN
14:27

SHANNON - 15 MINUTE ARMS & ABS

SHANNON - 15 MINUTE ARMS & ABS
19:42

SHANNON - 20 MINUTE LOWER BODY BURN

SHANNON - 20 MINUTE LOWER BODY BURN
13:59

SHANNON - 15 MINUTE CARDIO SCULPT

SHANNON - 15 MINUTE CARDIO SCULPT
26:54

SHANNON - 25 MINUTE ARMS & ABS

SHANNON - 25 MINUTE ARMS & ABS
08:58

SHANNON - 10 MINUTE STABILITY BALL

SHANNON - 10 MINUTE STABILITY BALL
27:30

27 Minute Arms, Abs, A$$ with Shannon Nadj

27 Minute Arms, Abs, A$$ with Shannon Nadj
35:33

35 Minute Lower Body Burn with Shannon Nadj

35 Minute Lower Body Burn with Shannon Nadj
30:24

30 Minute Arms, Abs, A$$ with Shannon Nadj

30 Minute Arms, Abs, A$$ with Shannon Nadj
31:30

31 Minute Lower Body Burn with Shannon Nadj

31 Minute Lower Body Burn with Shannon Nadj
32:11

32 Minute Arms, Abs, A$$ with Shannon Nadj

32 Minute Arms, Abs, A$$ with Shannon Nadj
37:55

37 Minute Pilates Sculpt with Shannon Nadj

37 Minute Pilates Sculpt with Shannon Nadj
36:35

36 Minute Lower Body Burn with Shannon Nadj

36 Minute Lower Body Burn with Shannon Nadj
32:40

32 Minute Arms, Abs, A$$ with Shannon Nadj

32 Minute Arms, Abs, A$$ with Shannon Nadj

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SHANNON NADJ

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30 Minute Cardio Sculpt with Shannon Nadj

48 Minute Lower Body Burn with Shannon Nadj

42 Minute Arms, Abs, A$$ with Shannon Nadj

31 Minute Lower Body Burn

28 Minute Arms, Abs, A$$

15 Minute Beach Cardio

SHANNON - 20 MINUTE BEACH STRETCH

SHANNON - 30 MINUTE LOWER BODY BURN

SHANNON - 25 MINUTE CLASSICAL MAT PILATES

SHANNON - 20 MINUTE BEACH BODY BOOTCAMP

SHANNON - 15 MINUTE LOWER BODY BURN

SHANNON - 15 MINUTE ARMS & ABS

SHANNON - 20 MINUTE LOWER BODY BURN

SHANNON - 15 MINUTE CARDIO SCULPT

SHANNON - 25 MINUTE ARMS & ABS

SHANNON - 10 MINUTE STABILITY BALL

27 Minute Arms, Abs, A$$ with Shannon Nadj

35 Minute Lower Body Burn with Shannon Nadj

30 Minute Arms, Abs, A$$ with Shannon Nadj

31 Minute Lower Body Burn with Shannon Nadj

32 Minute Arms, Abs, A$$ with Shannon Nadj

37 Minute Pilates Sculpt with Shannon Nadj

36 Minute Lower Body Burn with Shannon Nadj

32 Minute Arms, Abs, A$$ with Shannon Nadj