SHANNON NADJ
My background in Classical Pilates has shaped me to preach and believe in the integrity of the work. No other method makes me feel more in my body than Classical Pilates, so I apply those principles to all my classes whether they are classical or contemporary.
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45 MIN. PILATES SCULPT - SHANINA & SHANNON
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42 MIN. PILATES SCULPT - SHANNON
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38 MIN. PILATES SCULPT - SHANNON
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40 MIN. ARMS & ABS - SHANNON
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46 MIN. ARMS & ABS - SHANNON
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44 MIN. ARMS & ABS - SHANNON
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36 MIN. CARDIO SCULPT
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40 MIN. ARMS & ABS - SHANNON
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35 MIN. ARMS & ABS - SHANNON
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10 MIN. LOWER BODY + WEIGHTS
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10 MIN. FULL BODY SCULPT
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15 MIN. LOWER BODY + WEIGHTS
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30 MIN. LOWER BODY BURN
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60 MIN. FULL BODY TOWEL SCULPT
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50 MIN. FULL BODY + WEIGHTS
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48 MIN. ARMS, ABS, A$$ - SHANNON
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55 MIN. ARMS, ABS, A$$ - SHANNON
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37 MIN. CARDIO SCULPT - SHANNON
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45 MIN. HIIT PILATES - SHANNON
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45 MIN. CARDIO SCULPT - SHANNON
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48 Minute HIIT Blast with Shannon Nadj
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51 Minute Pilates Sculpt & Stretch with Shannon Nadj
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45 Minute Pilates Sculpt with Shannon Nadj
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38 Minute Arms, Abs, A$$ with Shannon Nadj