STRENGTH + MOBILITY
Join us for this unique four week program designed to build your strength and mobility. Whether you are a fitness enthusiast or a newcomer, this program will push you to your limits and beyond.
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WEEK 1 - ARMS, ABS, A$$
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WEEK 1 - HIIT
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WEEK 2 - ARMS, ABS, A$$
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WEEK 2 - HIIT
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WEEK 3 - ARMS, ABS, A$$
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WEEK 3 - HIIT
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WEEK 4 - ARMS, ABS, A$$
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WEEK 4 - HIIT
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WEEKLY RECOVERY
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WEEKLY CARDIO
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Weekly Pilates Sculpt
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31.2 KBintroandguide.pdf
31.2 KB
