Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.

Pilates Sculpt using the Magic Circle. Published on 9/16/2020.

Pilates Cardio Sculpt. 30 second intervals. This one flows, it's NON-STOP ;)
Light weights suggested.
Published on 9/30/2020.

CHALLENGE DAY 1 - FULL BODY PILATES HIIT

CHALLENGE DAY 8 - PILATES HIIT