MINDFULNESS
Centering, Concentration, Control, Precision, Breath, and Flow are the governing principles of Pilates. Meditation is a tool that can help you access these principles and unlock a world of opportunities for your mind, body, and spirit. Here, we bring you a collection of guided meditations, breathwork, and sound healings for your personal journey into awareness and beyond.
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11 Minute Prenatal Belly Breathing and Sound Bath Meditation
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23 Minute Prenatal Sound Bath Meditation for Chakra Healing
This meditation is for unconditional love, DNA healing, and miracles.
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14 Minute Prenatal Morning Sound Bath Meditation
Awaken and aliven you in the beginning of the day. Opening up to the mystery that is unfolding, moment by moment.
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15 Minute Prenatal Sound Bath Meditation for Centering
This meditation fills you up with divine energy and light. Feel center and connected to your own body and to that wisdom and inner strength that comes from giving life. These bowls help and support you through his amazing time.
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HEALING SOUNDBATH - 432HZ
About this meditation:
Crystal alchemy bowl meditation at 432 HZ, the frequency of the earth and mother nature. Relax, and allow yourself to receive this beautiful sound healing.About Ananda:
As a shamanic Lightworker for over 15 years, Ananda May Prohs incorporates physical, pranic, and ene... -
20 MINUTE MEDITATION - CRYSTAL ALCHEMY BOWLS
About this meditation:
Crystal alchemy bowl meditation at 432 HZ, the frequency of the earth and mother nature. This frequency allows us to tune our endocrine system, root ourselves, and connect to the heavens.About Ananda:
As a shamanic Lightworker for over 15 years, Ananda May Prohs incorp... -
LOVE MEDITATION - CRYSTAL ALCHEMY BOWLS
About this meditation:
Crystal alchemy bowl meditation at 432 HZ, the frequency of the earth and mother nature. We invite the goddess of love, Aphrodite/Venus, to open our hearts and receive blessings.About Ananda:
As a shamanic Lightworker for over 15 years, Ananda May Prohs incorporates ph... -
BOX BREATH WITH ANANDA
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CRYSTAL ALCHEMY BOWL MEDITATION
