MALIBU SERIES
16 Episodes
Introducing: The Malibu Series
Because I am constantly on the go I need quick and efficient workouts that keep my mind and body in shape. I designed a series of workouts under 20mins with little to no equipment for those on the go or simply in a time crunch. Let’s sweat!
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04:42Episode 1
Malibu Pilates Dancer Arms
Episode 1
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19:54Episode 2
Malibu Pilates Stretch & Sculpt Flow
Episode 2
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12:49Episode 3
Malibu Pilates Sculpted Abs
Episode 3
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08:30Episode 4
Malibu Pilates Sculpted Arms
Episode 4
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12:57Episode 5
Malibu Pilates Outer & Inner Thigh Flow
Episode 5
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13:57Episode 6
Malibu Pilates Stability Ball Flow
Episode 6
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Malibu Pilates Sculpted Back, Shoulders & Arms
Episode 7
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10:54Episode 8
Malibu Pilates Powerhouse 3 Part Abs
Episode 8
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15:39Episode 9
Malibu Pilates Lower Body Low Impact
Episode 9
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09:17Episode 10
Malibu Pilates Glutes & Hamstrings Burn
Episode 10
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10:49Episode 11
Malibu Pilates Standing Full Body Flow
Episode 11
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06:50Episode 12
Malibu Pilates Arms & Abs Flow
Episode 12
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19:07Episode 13
Malibu Pilates Sculpt Flow
Episode 13
20 minutes
Full Body Pilates Sculpt Flow
No equipment needed
For an extra burn I am using 2 lbs weights and a pilates ball -
09:19Episode 14
Malibu Pilates Lower Body Chair
Episode 14
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11:26Episode 15
Malibu Pilates Lower Body Standing
Episode 15
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06:15Episode 16
Malibu Pilates Sculpted Abs & Obliques
Episode 16