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SHANNON - 20 MINUTE LOWER BODY BURN
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35 MIN. LOWER BODY BURN - SHANNON
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31 MIN. LOWER BODY BURN - SHANNON
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36 MIN. LOWER BODY BURN - SHANNON
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27 MIN. LOWER BODY BURN - SHANNON
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47 MIN. SLOW BURN KETTLE BELL - SHANNON
WEDNESDAY 8/12 SHANNON - SLOW BURN KETTLE BELL
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47 MIN. LOWER BODY BURN
WEDNESDAY 8/26 SHANNON - LOWER BODY BURN
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43 MIN. LOWER BODY BURN
WEDNESDAY 9/9 SHANNON - LOWER BODY BURN
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36 MIN. LOWER BODY BURN - SHANNON
TUESDAY 9/29 SHANNON - LOWER BODY BURN
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50 MIN. LOWER BODY BURN - SHANNON
LOWER BODY BURN 11/3 - SHANNON
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30 MIN. LOWER BODY BURN - SHANNON
LOWER BODY BURN 11/10 - SHANNON
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46 MIN. LOWER BODY BURN - SHANNON
LOWER BODY BURN 11/17 - SHANNON
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30 MIN. LOWER BODY BURN - SHANNON
LOWER BODY BURN 11/24 - SHANNON
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45 MIN. LOWER BODY BURN - SHANNON
LOWER BODY BURN 12/8 - SHANNON
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32 MIN. LOWER BODY BURN - SHANNON
LOWER BODY BURN 12/15 - SHANNON
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33 MIN. LOWER BODY BURN - SHANNON
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38 MIN. LOWER BODY BURN - SHANNON
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MONDAY 8/29 - 30 MIN. ARMS + LEGS
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WEDNESDAY 8/24 - 30 MIN. LONG SCULPTED LEGS
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WEDNESDAY 8/17 - 30 MIN. GLUTE BURN
Glute Burn using Pilates Ball + med. weights. Published on 8/17/22.
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WEDNESDAY 8/3 - 30 MIN. LOWER BODY BURN
Lower Body Burn using light weights + resistance band and glider (or towel). Published on 8/3/22.
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WEDNESDAY 8/10 - 30 MIN. LOWER BODY BURN
Lower Body Burn with resistance band. Published on 8/10/22.
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30 MIN. LOWER BODY BURN
Lower Body Burn using pilates ring + resistance band. Published on 7/25/22.
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40 MIN. LOWER BODY BURN
Lower body burn. Super sets. Light & Medium weights + resistance band suggested.
