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DAY 25 (OCTOBER CHALLENGE 22)
Day 25 Oct. Challenge 22 - Lower Body Sculpt with Lauren
Props: Resistance band + magic circle -
DAY 24 (OCTOBER CHALLENGE 22)
Day 24 Oct. Challenge 22 - Abs + Booty with Laurel
Props: Resistance band -
DAY 20 (OCTOBER CHALLENGE 22)
Day 20 Oct. Challenge 22 - Abs + Booty with Caitlin
Props: Resistance band -
DAY 15 (OCTOBER CHALLENGE)
Day 15 Oct. Challenge 22 - Lower Body Burn with Callie
Props: Med weights, ankle weights -
DAY 7 (OCTOBER CHALLENGE 22)
Day 7 Oct. Challenge 22 - Abs + Booty with Gabrielle
Props: Ankle weight, med. weight, Pilates ball -
DAY 5 (OCTOBER CHALLENGE 22)
Day 5 Oct. Challenge 22 - Long Lean Legs with Anna
Props: Medium weights -
30 Minute Booty Burn with Katrina Rosita
A juicy booty burn using the resistance band + Bala bangles.
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29 Minute Lower Body Flow with Anna Collins
Lower body flow using the Magic Circle.
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10 MIN. LOWER BODY + WEIGHTS
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30 MIN. LOWER BODY BURN
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15 MIN. LOWER BODY + WEIGHTS
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48 Minute Lower Body Burn with Shannon Nadj
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31 Minute Lower Body Burn
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SHANNON - 15 MINUTE ARMS & ABS
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SHANNON - 20 MINUTE LOWER BODY BURN
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35 Minute Lower Body Burn with Shannon Nadj
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31 Minute Lower Body Burn with Shannon Nadj
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36 Minute Lower Body Burn with Shannon Nadj
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27 Minute Lower Body Burn with Shannon Nadj
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47 Minute Slow Burn Kettle Bell with Shannon Nadj
WEDNESDAY 8/12 SHANNON - SLOW BURN KETTLE BELL
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47 Minute Lower Body Burn with Shannon Nadj
WEDNESDAY 8/26 SHANNON - LOWER BODY BURN
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43 Minute Lower Body Burn with Shannon Nadj
WEDNESDAY 9/9 SHANNON - LOWER BODY BURN
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36 Minute Lower Body Burn with Shannon Nadj
TUESDAY 9/29 SHANNON - LOWER BODY BURN
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51 Minute Lower Body Burn with Shannon Nadj
LOWER BODY BURN 11/3 - SHANNON