Live stream preview
29 MIN. CONDITIONING + STRENGTH TRAINING
LOW IMPACT • 29m
Conditioning and strength training for lengthening and toning. Published on 7/8/22.
Up Next in LOW IMPACT
27 MIN. BALLET + BALA
Ballet flow with Bala bangles (any light weights are optional). Published on 7/1/22.
FRIDAY 6/24 - 30 MIN. STRENGTH & DEEP...
Join Anna for this full body strength & deep stretch flow. Move with intention and purpose. Published on 6/24/22.
29 Minute Lower Body Burn with Laurel...
Originally published on 6/8/22 this Lower Body Burn encourages use of resistance bands (rubber & fabric) to sculpt long lean muscles from your booty down to your calves! As always, no equipment is necessary. Modify as you see fit for your body <3