DAY 19 (OCTOBER CHALLENGE 22)
LOW IMPACT • 28m
Day 19 Oct. Challenge 22 - Pilates Sculpt with Laurel
Props: Light weights
Up Next in LOW IMPACT
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DAY 16 (OCTOBER CHALLENGE)
Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band -
DAY 9 (OCTOBER CHALLENGE 22)
Day 9 Oct. Challenge 22 - Ballet + Bala with Anna
Props: Ankle + wrist weights, light hand weights -
28 MIN. FULL BODY FLOW
Full Body Flow using light + medium weights.
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