KATRINA ROSITA
I love providing an environment that gets everyone excited about moving their bodies and doing so with intention. You’ll leave my pilates sculpt party feeling rejuvenated and full of confidence!
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29 Minute Dance Cardio with Katrina Rosita
Work up a sweat while dancing it out. No dance experience necessary. The goal of these movements is to achieve a fun cardio burn. Light weights suggested but not required. Published on 6/22/22.
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29 Minute Full Body Flow with Katrina Rosita
This Full Body Flow with Katrina will take you through a mat only sequence (no standing). The goal is to sculpt long and lean muscles. Light weights suggested but not required. Published on 6/13/22.
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47 Minute Hiit with Katrina Rosita
Originally published on Apr. 14, 2021
This HIIT with Katrina encourages use of weights + resistance band*. Sculpt, sweat, REPEAT. And dance it out in between sets if you feel like it, because why not!?*Props are always optional not required.
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46 Minute Cardio Sculpt with Katrina Rosita
Originally published on May 29, 2021
This cardio sculpt with Katrina encourages use of weights + pilates ring*.*Props are always optional not required.
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39 Minute Cardio Sculpt with Katrina Rosita
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35 Minute Hiit with Katrina Rosita
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50 Minute Cardio Sculpt with Katrina Rosita
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9/22 - HIIT - KATRINA
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DAY 3 - LOWER BODY BURN WITH KATRINA
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DAY 12 - ARMS, ABS, A$$ WITH KATRINA
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DAY 17 - LOWER BODY BURN WITH KATRINA
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DAY 22 - ARMS & ABS WITH KATRINA