Up Next in Get Hot. On Demand Introduction – Free Classes

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  37:10

  37 MIN. CARDIO SCULPT

  37 MIN. CARDIO SCULPT

  Originally published on July 31, 2020.
  This Cardio Sculpt features intervals with 2lb & 3lb weights and resistance band.
  *Props are always optional not required.

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  29:40

  30 MIN. ARMS, ABS, A$$

  30 MIN. ARMS, ABS, A$$

  Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.

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  27:34

  SHANNON - 30 MINUTE LOWER BODY BURN

  SHANNON - 30 MINUTE LOWER BODY BURN