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Up Next in Get Hot. On Demand Introduction – Free Classes
37 MIN. CARDIO SCULPT
Originally published on July 31, 2020.
This Cardio Sculpt features intervals with 2lb & 3lb weights and resistance band.
*Props are always optional not required.
30 MIN. ARMS, ABS, A$$
Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.
SHANNON - 30 MINUTE LOWER BODY BURN