37 MIN. CARDIO SCULPT

Originally published on July 31, 2020.
This Cardio Sculpt features intervals with 2lb & 3lb weights and resistance band.
*Props are always optiona...

10 MIN. FULL BODY SCULPT

37:10

37 MIN. CARDIO SCULPT

37 MIN. CARDIO SCULPT

Originally published on July 31, 2020.
This Cardio Sculpt features intervals with 2lb & 3lb weights and resistance band.
*Props are always optional not required.
29:40

30 MIN. ARMS, ABS, A$$

30 MIN. ARMS, ABS, A$$

Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.
27:34

SHANNON - 30 MINUTE LOWER BODY BURN

SHANNON - 30 MINUTE LOWER BODY BURN