FREE CLASSES
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10 MIN. FULL BODY SCULPT
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37 MIN. CARDIO SCULPT
Originally published on July 31, 2020.
This Cardio Sculpt features intervals with 2lb & 3lb weights and resistance band.
*Props are always optional not required. -
30 MIN. ARMS, ABS, A$$
Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.
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SHANNON - 30 MINUTE LOWER BODY BURN
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SHANNON - 20 MINUTE LOWER BODY BURN
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SHANNON - 25 MINUTE CLASSICAL MAT PILATES
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SHANNON - 20 MINUTE BEACH BODY BOOTCAMP
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45 MIN. HIIT PILATES - SHANNON
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35 MIN. ARMS & ABS - SHANNON
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Get Hot. On Demand Introduction – Free Classes
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