October Challenge 2020 - Day 16 Cardio Sculpt
10 moves, 1 minute each, 30 second break, REPEAT. Resistance band suggested.

October Challenge 2020 - Day 21 Cardio Sculpt

October Challenge 2020 Day 23 - Cardio Sculpt
1 minute on 30 second break. No equipment.

October Challenge 2020 Day 28 - Cardio Abs
No equipment.

October Challenge Day 30 - Cardio Sculpt (non-stop flow)

Cardio intervals + ab floor sequence. No equipment necessary. Published on 11/27/20.