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30 MIN. ARMS, ABS, A$$

Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control...

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37 MIN. CARDIO SCULPT

BROWSE OUR FREE CLASSES • 37m

Originally published on July 31, 2020.
This Cardio Sculpt features intervals with 2lb & 3lb weights and resistance band.
*Props are always optional not required.

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