Originally published on Nov. 4, 2021
This classical Pilates Sculpt with Laurel encourages use of light weights + resistance band*. Floor sequence only, no standing.
*Props are always optional not required.
Originally published on Dec.10, 2021
This full body class with Callie encourages use of light & heavy weights + pilates ball*.
*Props are always optional not required.
Originally published on Nov. 12, 2021
This full body class with Callie encourages use of light & heavy weights. Strengthen, lengthen, and SWEAT!
*Props are always optional not required.
Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!
*Props are always optional not required.
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