Up Next in BEST OF 2021

• 

  42:29

  40 MIN. FULL BODY

  40 MIN. FULL BODY

  Originally published on Jan. 20, 2021
  This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!

  *Props are always optional not required.

• 

  29:40

  30 MIN. ARMS, ABS, A$$

  30 MIN. ARMS, ABS, A$$

  Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.

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  45:38

  45 MIN. FULL BODY

  45 MIN. FULL BODY

  Originally published on Feb. 8, 2021
  This full body class with Alexis encourages use of light weights, resistance band, & glider/towel.* You are sure to work up a sweat with this one!

  *Props are always optional not required.