45 MIN. FULL BODY
BEST OF 2021 • 43m
Originally published on Dec.10, 2021
This full body class with Callie encourages use of light & heavy weights + pilates ball*.
*Props are always optional not required.
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40 MIN. FULL BODY
Originally published on Nov. 12, 2021
This full body class with Callie encourages use of light & heavy weights. Strengthen, lengthen, and SWEAT!
*Props are always optional not required. -
40 MIN. FULL BODY
Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!*Props are always optional not required.
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30 MIN. ARMS, ABS, A$$
Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.
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