Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.
Originally published on Feb. 8, 2021
This full body class with Alexis encourages use of light weights, resistance band, & glider/towel.* You are sure to work up a sweat with this one!
*Props are always optional not required.
Originally published on Aug. 9, 2021
This full body class with Alexis encourages use of 5lb weights + resistance band.*
*Props are always optional not required.
Originally published on Jun. 15, 2021
This lower body burn with Gabrielle encourages use of weights + pilates ring*. Gabrielle's signature juicy classes always deliver a flow that feels great for the body and mind.
*Props are always optional not required.
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