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45 MIN. FULL BODY

Originally published on Feb. 8, 2021
This full body class with Alexis encourages use of light weights, resistance band, & glider/towel.* You ar...

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30 MIN. ARMS, ABS, A$$

BEST OF 2021 • 29m
4 comments

Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.

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