Originally published on Dec. 16, 2021
This classical Pilates Sculpt with Laurel encourages use of light hand weights + Bala bangles*. Floor sequence only, no standing.
*Props are always optional not required.
Originally published on Nov. 4, 2021
This classical Pilates Sculpt with Laurel encourages use of light weights + resistance band*. Floor sequence only, no standing.
*Props are always optional not required.
Originally published on Dec.10, 2021
This full body class with Callie encourages use of light & heavy weights + pilates ball*.
*Props are always optional not required.
Originally published on Nov. 12, 2021
This full body class with Callie encourages use of light & heavy weights. Strengthen, lengthen, and SWEAT!
*Props are always optional not required.
Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!
*Props are always optional not required.
Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.
Originally published on Feb. 8, 2021
This full body class with Alexis encourages use of light weights, resistance band, & glider/towel.* You are sure to work up a sweat with this one!
*Props are always optional not required.
Originally published on Aug. 9, 2021
This full body class with Alexis encourages use of 5lb weights + resistance band.*
*Props are always optional not required.
Originally published on Jun. 15, 2021
This lower body burn with Gabrielle encourages use of weights + pilates ring*. Gabrielle's signature juicy classes always deliver a flow that feels great for the body and mind.
*Props are always optional not required.
Originally published on Sept. 24, 2021
This full body cardio sculpt with Gabrielle encourages use of weights + pilates ring*. Gabrielle's signature juicy classes always deliver a flow that feels great for the body and mind.
*Props are always optional not required.
Originally published on Apr. 14, 2021
This HIIT with Katrina encourages use of weights + resistance band*. Sculpt, sweat, REPEAT. And dance it out in between sets if you feel like it, because why not!?
*Props are always optional not required.
Originally published on May 29, 2021
This cardio sculpt with Katrina encourages use of weights + pilates ring*.
*Props are always optional not required.